MindOut Weymouth

MindOut is a safe, confidential and accepting space for LGB and Trans people experiencing mental health issues and offers recovery-based peer and staff support.

Each session involves a guided relaxation or mindfulness exercise, time to share experiences and concerns, followed by discussion workshops based on group members’ requests.

Discussions cover a diverse range of topics, for example: coming out to friends and family, developing self-compassion and building self-esteem, managing anxiety, mental health conditions and recovery-based coping skills, for example helpful ways of thinking, relaxation and mindfulness.

Contact - Debbie

Telephone: 07766 281434

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Address

  • Weymouth
  • Dorset

Contact

  • Debbie
  • Telephone: 07766 281434
  • E-Mail: This email address is being protected from spambots. You need JavaScript enabled to view it.