Kind Mind course - starting 30th October 2018

Date added: 17 October 2018

Starting Tuesday 30th October in Exeter

Are you over 18 years old and do you identify as LGBT+?

Do you want to explore new ways of improving your emotional wellbeing?

Want to learn ways to be kinder to yourself? Are you interested in meeting others in a similar position to you?

If so, Intercom Trust’s new Kind Mind Group may be for you. Spaces are going fast so don't miss out, contact us today

What is the Kind Mind Group about?

The Kind Mind Group is a 6 week course for people who identify as LGBT+ who are experiencing difficulties with their emotional wellbeing and/or mental health but not at a point of crisis. The group is based on the principles of compassion focused therapy, an approach that encourages us to respond to our own distress with understanding and kindness. The approach is particularly helpful for people who criticise themselves at times of distress, experience low mood, anxiety, shame and other confused feelings about their LGBT+ identity.

If you’re interested in attending please call 0800 612 3010 or email This email address is being protected from spambots. You need JavaScript enabled to view it. or ask your support worker (if you have one) to contact us as soon as possible.